Christopher Guerriero

Creating An Energy BANG With Enzymes & Water!

Do you want more energy without having to do any more work? If so, this will probably be one of your favorite articles. After making just slight modifications in your diet, outlined in the next few pages, your body and your mind will have up to 70% more e... Read >

Reducing Blood Pressure

Despite Advances in drug treatment, hypertension (high blood pressure) continues to be a major health problem for Americans and people in other industrialized countries. More than 25% of all people in the U.S. who are over 30 have high blood pressure a... Read >

How To Find The Right Personal Trainer

Baby Boomers and the generation-X are trying to get a jump start on the upcoming season to get buff and in shape at their favorite gyms. With this migration to health facilities comes the challenge of finding, hiring, trusting and effectively using a ... Read >

Take The Low Approach To Great Abs – by Christopher Guerriero

Everybody wants a six pack, including you. It is probably the most sought after goal and hoped result of working out. Working toward great abdominal muscles, not only looks great, but cuts your risk of injury and improves your performance in everyday life... Read >

Proper Elimination - by Christopher Guerriero

Throughout the years our body's have digested and assimilated hundreds of thousands of pounds of food. Amazing! But, what is most important to understand is that unless we have consumed the correct foods, our body's probably have not entirely digested eve... Read >

A Basic Cleanse To Enhance Your Health & Metabolism!:

You cannot expect to improve your metabolism, lose weight permanently, or drastically increase your metabolism without first cleaning out all of the built up "sludge" that may have accumulated inside your eliminatory system/colon. Skipping this step wi... Read >

Create Your Own Diet – Quickly & Easily!!!

MORE THAN 100,000 PEOPLE THIS YEAR WILL FAIL AT THE DIET THEY ARE CURRENTLY FOLLOWING BECAUSE THEY DON'T KNOW WHAT YOU ARE ABOUT TO LEARN! If you are like most people, you've tried dieting before. This newsletter is NOT about dieting, but instead about m... Read >

What's Your Body pH?

A Dr. by the name of Dr. Morter discovered a very simple, yet effective way to test your body's pH level using little pieces of pH paper that you place into your mouth (if testing using your saliva) or in a stream of urine (if testing using your secretion... Read >

11 Steps that Absolutely Guarantee you'll have the Body of your Dreams in 90 days or Less! by: Chri

1. Persistence! Violate this step and you'll never achieve permanent results. We recently concluded conducted a 10 year study which proves that persistence is the single most important aspect of any diet or exercise program. The study followed a group o... Read >

Top 10 Ways to Jump-Start Your Weight Loss

1. Eat protein at every meal, including breakfast. 2. Eliminate wheat- and flour-based products for the time being. And yes, that definitely includes bread and pasta. 3. Eat unprocessed foods. Ninety percent of what you eat should be a combination of (... Read >

10 steps to help you get a great night's sleep

1. Make a list of what you need to do the next day, write it all down and keep that paper and pen near your bedside in case you think of anything else you need to do. When you write things down your giving your brain the signal that it no longer needs to... Read >

It’s Time To Clean Out The Candida

Many of my clients were initially overweight, not all, but most were. In fact, more than 60% of my clients came to me to help them lose weight. The other 40% is a mixture of people who want to live longer, who want to look sexier, who want to add muscle t... Read >

Make More Money, Attain Far More Success, & Gain Immense Self-Confidence Simply By Taking Control Of

I don't believe that anybody can have a true abundance in ANY area of their life without first feeling immensely confident in themselves. And the main determining factor in any person's confidence is how they feel about their physical being (or their body... Read >

Developing a Tight, Lean, Sexy Body Using Carbohydrates…

I just wrapped up a series of weight loss and health enhancement seminars in Florida, and during that seminar I spoke about how I personally break up carbohydrates when working with my personal clients to create a diet that's going to help them lose weigh... Read >

30 Day Metabolic (fat-burning) Makeover…(Part 1)

OK, so last time we left off having agreed that it was time stop trying to lose fat the hard way and start teaching your metabolism what to crave so it's always in fat burning mode. So let's pick up there… Since the scope of this blog post is such tha... Read >